FOMO is the Fear of Missing Out. This fear is leading many of us to burnout and it is hard to recover from. Too many communication channels, groups, social media and the pressure of letting yourself, company or your team down leads to hitting a wall. In Information Security we are notorious for pressuring ourselves to not fall behind or miss out on the newest things. We will discuss the many different ways FOMO may be present in your life and what are some steps to help you avoid burnout.