Hacking the Mind and Body: Obtaining the Cognative Benefits of Exercise Minus the Exercise

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Presented at DevOpsDaysNashville 2019 by

Ian Titus

There are many ways we can maintain or increase cognitive function as we age—from eating well, getting the right sleep, to engaging in new activities, but physical activity is the catalyst that allows these habits to flourish. The first habit one should focus on is increasing physical activity, yet there will still be those who are unable or unwilling to make this change. There is another option for those who simply want the cognitive boost physical exercise gives you without the effort.